Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels
Description for Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Please follow instruction step by step until finish to get Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels for free. Enjoy It !!