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Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels

Description for Boot Camp Six-Pack Abs: Abdominal Training for All Fitness Levels

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

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Stretching: Gimnasia de estiramiento para relajación elasticidad y bienestar (Coleccion Cuerpo Sano)

Description for Stretching: Gimnasia de estiramiento para relajación elasticidad y bienestar (Coleccion Cuerpo Sano)

El Stretching es una forma muy efectiva para estirar los músculos, lo cual aumenta la flexibilidad y produce una sensación de relajación y bienestar. Este entrenamiento consume poco tiempo y dinero, puede realizarse prácticamente en cualquier sitio y, por tanto, constituye un remedio ideal a la falta de movimiento y el cansancio de la vida cotidiana. El libro empieza enseñándonos que es una articulación y qué son los tendones, cómo debemos respirar y cómo debemos contar, qué debemos comer. A partir de aquí, el libro describe numerosos ejercicios fundamentales del Stretching, todos ellos ilustrados con fotografías para que usted pueda realizarlos en su casa con total comodidad. Con ellos sabrá cómo fortalecer sus músculos y cómo entrenarse, y cómo combinar el estiramiento con el aeróbic o el culturismo.

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The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine

Description for The Zenbelly Cookbook: An Epicurean's Guide to Paleo Cuisine

The Zenbelly Cookbook bridges the gap between the Paleo template and gourmet cuisine.

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Description for Off We Go!

The natural state of toddlers and young children is motion, and Beverley Abramson’s splendid photographs are an appreciation of the many ways in which we can move. Children spin and whirl, run, jump, and climb through the seasons in photographs that beg for discussion and storytelling.

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From the Hardcover edition.

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Kung Pow Chicken #1: Let's Get Cracking! (A Branches Book) - Library Edition

Description for Kung Pow Chicken #1: Let's Get Cracking! (A Branches Book) - Library Edition

Kung Pow Chicken is the superhero everyone has been waiting for!

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In this exciting full-color series, Gordon Blue transforms into Kung Pow Chicken, an avian superhero who fights crime in the city of Fowladelphia. The first book in the series kicks off when Gordon's birdy senses lead him to a festival. Suddenly, POOF! Feathers fill the air and shivering naked chickens are everywhere. Why have all these chickens lost their feathers? Forced to wear wooly sweaters, the city itches for a hero. Kung Pow Chicken hops into his Beakmobile to save the day!

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Partners-Book Two

Description for Partners-Book Two

After a massive volcanic eruption puts earth into nuclear winter, the planet is cloaked in clouds and no sun penetrates. Seas cover most of the land areas except high elevations which exist as islands where the remaining humans have learned to make do with much less. People survive on what they can take from the sea and with foodstuffs supplemented from an orbiting set of space stations. Jess Drake is an agent for Interforce, a small and exclusive special forces organization that still possesses access to technology. Her job is to protect and serve the citizens of the American continent who are in conflict with those left on the European continent. The struggle for resources is brutal, and when a rogue agent nearly destroys everything, Interforce decides to trust no one. They send Jess a biologically-created agent who has been artificially devised and given knowledge using specialized brain programming techniques. Instead of the mindless automaton one might expect, Biological Alterna

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All About Me: Basic Skills for Learning, Preschool (High Q Workbook Series)

Description for All About Me: Basic Skills for Learning, Preschool (High Q Workbook Series)

High Q - The workbooks developed by educators to teach children a wide range of essential skills

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Ashtanga Yoga: The Practice Manual : A Simplified Guide for Daily Practice: 2

Description for Ashtanga Yoga: The Practice Manual : A Simplified Guide for Daily Practice: 2

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

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Jeffrey Gitomer's Little Gold Book of Yes! Attitude: How to find, build, and keep a YES! attitude for a lifetime of SUCCESS (Jeffrey Gitomer's Little Book Series)

Description for Jeffrey Gitomer's Little Gold Book of Yes! Attitude: How to find, build, and keep a YES! attitude for a lifetime of SUCCESS (Jeffrey Gitomer's Little Book Series)

Every business winner has one thing in common: a YES! Attitude that's powerful enough to help them achieve the impossible! When you've got a YES! Attitude, you assume everything will start with "YES!" ...and you'll find a way to "YES!" even when the first, second, and third answer you hear is "NO!"

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The Newcomer (Thunder Point: Wheeler Publishing Large Print)

Description for The Newcomer (Thunder Point: Wheeler Publishing Large Print)

A #1 New York Times Bestselling Author Thunder Point's deputy sheriff and single dad "Mac" McCain has worked hard to keep everyone safe and happy. Now he's found his own happiness with Gina James. The longtime friends have always shared the challenges and rewards of raising their adolescent daughters. And with a romance growing between them, they're feeling like teenagers themselves. Then their lives are thrown into chaos when Mac's long-lost and not-missed ex-wife shows up in town.

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Books For Kids: FUN IN THE PARK: Bedtime Stories For Kids Ages 3-8 (Beginner Readers - Bedtime Story - Bedtime Reading - Social Skills For Kids - Children's ... Books - Kids Books - Kids Fantasy Books)

Description for Books For Kids: FUN IN THE PARK: Bedtime Stories For Kids Ages 3-8 (Beginner Readers - Bedtime Story - Bedtime Reading - Social Skills For Kids - Children's ... Books - Kids Books - Kids Fantasy Books)

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Peacemaker

Description for Peacemaker

When an imaginary animal from her troubled teenage years reappears, Virgin takes it to mean one of two things: a breakdown (hers!) or a warning. When the dead bodies start piling up around her and Nate, she decides on the latter. Something terrible is about to happen in the park and Virgin and her new partner are standing in its path...

Virgin Jackson is the senior ranger in Birrimun Park - the world's last natural landscape, overshadowed though it is by a sprawling coastal megacity. She maintains public safety and order in the park, but her bosses have brought out a hotshot cowboy to help her catch some drug runners who are affecting tourism. She senses the company is holding something back from her, and she's not keen on working with an outsider like Nate Sixkiller.

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Description for When the Rogue Returns (The Duke's Men)

USA TODAY BESTSELLING AUTHOR SABRINA JEFFRIES SHINES BRIGHTLY WITH THIS SPLENDID NEW SERIES!

They are the Duke’s Men: an investigative agency born from family pride and irresistible passion, risking their lives—and sometimes their hearts—as they unravel shocking deceptions and scandalous transgressions!

Victor Cale never imagined that his sweet, shy bride, Isabella, would use her talent for creating exquisite imitation jewels in a criminal way. But there’s no denying that Isa’s handiwork was used in the brazen heist of the Dutch royal family’s diamonds—after she disappeared into the night.

Ten years later, still reeling from her betrayal and enraged that her duplicitous side was so undetectable, Victor is sent to Edinburgh to investigate a wealthy baron’s mysterious brideto- be. Simple enough—until the “fiancée” proves to be Isa, masquerading as an alluring young widow.

No longer the meek and mild girl he once knew, the bold wo

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Stronger Abs: 5 Easy Ways To Build Strong Six Pack Abs

Description for Stronger Abs: 5 Easy Ways To Build Strong Six Pack Abs

"Fantastic Abs Advice!" If you have been looking for some easy and practical ways to get stronger abs, your search is over! Within the pages of this book, you will discover the information you need to successfully achieve strong abdominal muscles and have that firm, lean six pack you've been looking for. So, what are you waiting for? Enjoy!

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Racing Colors & Firehouse Learning, Grades PK - K (Two-In-One Fun!)

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Description for Racing Colors & Firehouse Learning, Grades PK - K (Two-In-One Fun!)

The fun and educational activities in the Two-In-One book, Racing Colors & Firehouse Learning encourage creativity and reinforce basic skills. The first 32 pages include a variety of puzzles and learning activities, then flip the book over for the next 32 pages of brand new activities! In this book, young learners will Zip and zoom on a racetrack while learning to identify and name colors in Racing Colors! They will speed through mazes, drive through drawing activities, and race for the correct answers while learning colors from start to finish! Then, climb the firehouse ladder to fun while practicing early learning skills in Firehouse Learning! Ride the fire truck through mazes, save the day while searching for letters and numbers, and exercise brainpower through creative drawing activities. This series supports the concept application and critical thinking development mandated by the Common Core State Standards.

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Celebration of Discipline

Description for Celebration of Discipline

A brand new re-issue of this Christian classic, with a stunning new cover.

Arguably the most established contemporary spiritual classic by our most profound living religious writer. This timeless classic has helped well over a million people discover a richer spiritual life infused with joy, peace and a deeper understanding of God.

The book explores the 'classic disciplines' of Christian faith: the inward disciplines of meditation, prayer, fasting, and study; the outward disciplines of simplicity, solitude, submission and service and the corporate disciplines of confession, worship, guidance and celebration.

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Legs That Won't Quit: 30 Days to Simmer, Sexier Thighs and Legs

Description for Legs That Won't Quit: 30 Days to Simmer, Sexier Thighs and Legs

Have your thighs been a trouble zone for you? Well you can say goodbye to your excess fat and cellulite and come out of it with toned and sexy skin with this thigh book. You will be able to try out these various exercises, which try your thighs and get them into the sexiest shape possible. It is possible to get sexy and slick thighs and the thirteen exercise can help you. They ran ge from basic exercises to those that are hard but worth it.

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Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Description for Eat What You Love: More Than 300 Incredible Recipes Low in Sugar, Fat, and Calories

Marlene Koch has been called a "magician in the kitchen" for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone's favorite foods--from luscious milkshakes and melty sandwiches, to creamy soups and crunchy "fried" foods--along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts!.

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Straighter, Stronger, Leaner, Longer: A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram

Description for Straighter, Stronger, Leaner, Longer: A Head-to-Toe Strengthening, Stretching, and Pain-RelievingProgram

Stop aches and pains with this effective new therapeutic exercise plan.

Who doesn't suffer from chronic aches and pains in the neck, back, shoulders, knees, or elsewhere? In Straighter, Stronger, Leaner, Longer, medical exercise specialist and personal trainer Renie Daniels presents her fullbody strengthening and alignment program for rehabilitating injuries and strengthening and toning bodies. She explains why proper alignment is the key to a strong, healthy body, and how our daily habits, from sitting at a desk at work to carrying a baby on one hip all day to spending long hours sitting behind the wheel of a car, can contribute to muscle weaknesses and misalignments, leading to aches and pains.

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Classico e Moderno: Essential Italian Cooking

Description for Classico e Moderno: Essential Italian Cooking

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLY

Having won or been nominated for just about every known prestigious culinary award, Michael White is hailed by food critics as the next great hero of Italian gastronomy. His reach extends around the globe with a clutch of acclaimed fine dining restaurants, including Marea, Ai Fiori, Osteria Morini, and pizzeria Nicoletta.
 
Now, in Classico e Moderno, White brings his passion for authentic Italian cuisine to the home kitchen, with recipes—nearly 250—that cover both the traditional and contemporary dishes of the region. In the “Classico” portion, White shares such iconic dishes as Meatballs Braised in Tomato Sauce; Pasta and Bean Soup; Cavatelli with Lamb Ragù and Bell Peppers; and Roasted Pork Leg with Rosemary and Black Pepper. The “Moderno” chapters feature recipes that have put White’s restaurants on the map, including Chicken Liver Crostini with Marsala-Braised Onions; Fusili with Re

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Gems (Discover Series)

Description for Gems (Discover Series)

Discover Series Books for Babies & Toddlers Did you have a rock collection as a child?
Would you like to encourage an interest in the natural world in your kids?
Discover rocks, minerals and shiny stones in this book of gems. Used as a jumpstart for interaction, Discover Series Picture Books are a great way to introduce new images, words and concepts to kids. Find More Great Options for Kindle Kids Books! Xist Publishing Children's Books Choose from over 180 illustrated children's books!

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Simply Divine: A Guide to Easy, Elegant, and Affordable Entertaining

Description for Simply Divine: A Guide to Easy, Elegant, and Affordable Entertaining

Lisa Vanderpump has become the breakout star of The Real Housewives of Beverly Hills. Her unique mix of sparkling glamour and down-to-earth style has appealed to thousands of fans. On the show, viewers can see her hosting dinner parties and running her popular Beverly Hills restaurant Villa Blanca with what can best be termed “easy elegance.” Now Lisa shares her tips and tricks for creating the perfect gathering: whether you’re hosting a cozy winter dinner for six, throwing a poolside BBQ, or just hanging out with your closest friends, Lisa has just the menu and entertaining hints that will make it both simple AND divine.Lisa offers simple décor ideas and more than 50 recipes in mix-and-match menus for any kind of “Day”, including: • Cozy Days: Wintry days, rainy days, snuggle-in days• Sexy Days: Intimate Dinners for 2020 by the fireside or by candlelight• Days to Impress: Formal dinners fit for friends, heads of state..or when the boss comes to dine.• Holidays: Cel

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The Pizza Deck: 50 Delicious Recipes for Perfect Pizza at Home

Description for The Pizza Deck: 50 Delicious Recipes for Perfect Pizza at Home

Once a humble Italian dish, pizza is now a favorite around the world. In The Pizza Deck, James McNair shows you how simple it is to make pizzeria-style pizza from scratch in your own kitchen. The deck includes 50 scrumptious recipes for a variety of sauces and doughs, and for pizzas ranging from the traditional (Pizza Margherita) to the modern (Garlic-Glazed Chicken Pizza). You'll also find tips on assembling, baking, and serving your pizzas. So next time the moon hits your eye, make your own pizza pie!

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Description for The Snowy Day

Winner of the 1963 Caldecott Medal!


No book has captured the magic and sense of possibility of the first snowfall better than The Snowy Day. Universal in its appeal, the story has become a favorite of millions, as it reveals a child's wonder at a new world, and the hope of capturing and keeping that wonder forever.
The adventures of a little boy in the city on a very snowy day.


"Keats's sparse collage illustrations capture the wonder and beauty a snowy day can bring to a small child."—Barnes & Noble

"Ezra Jack Keats's classic The Snowy Day, winner of the 1963 Caldecott Medal, pays homage to the wonder and pure pleasure a child experiences when the world is blanketed in snow."—Publisher's Weekly

"The book is notable not only for its lovely artwork and tone, but also for its importance as a trailblazer. According to Horn Book magazine, The Snowy Day was "the very first full-color picture book to feature a small b

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Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian

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Description for Boot Camp Abs: Get Rock-Hard Abs with Former Marine Captain Charla McMillian

Not for the weak of heart or the wishy-washy weekend gym-goer, Boot Camp Abs is designed to finally kick those abs into shape military style. Readers will find an intense, burn-off-the-fat/pump-up-the-muscles workout by a former Marine Corps officer. The workout includes an eight-week program including cardio, strength, and core exercises designed specifically to tone-up and shape the abs into the washboards of steel we all dream about. This training manual features step-by-step pictures of the author and a male instructor doing each of the exercises in front of the backdrop of BostonÆs Charles River. The book includes:An 8-week program designed to get the abs into shapeHints and tips on the cardio workouts that will accelerate ab developmentStep-by-step photos of each of the workouts included in the bookàand much more!

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