Fierce Abs: Your Jump Start Guide to Sculpt, Tighten, & Tone Your Abs
Description for Fierce Abs: Your Jump Start Guide to Sculpt, Tighten, & Tone Your Abs
Fierce - (adjective) characterized by the intensity of the force, activity, or participants involved; synonyms: stern, furious, intense, strong, powerful, turbulent, forceful, aggressive, ardent, passionate.
This one word is the sum total of this book. Each chapter is power-packed with ardent information on your body and stern nutrition advice geared to jump start, you, the participant's, lifestyle and get you to a level of activity and intense attitude and turn you into the aggressor in the battle of the bulge. The path will be turbulent and at times you may feel infuriated; but to earn your fierce abs you have to be passionate, but even more than that you have to be what? Say that again. FIERCE! There you go.
The book begins by introducing you to all six of your abdominal muscles, what they are called and what it is that they do exactly. Understanding them better will show you their importance and give you a new-found respect for them, leading, hopefully, to a better
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